Starting to exercise might seem like a big undertaking. What do you need, what exercises should you do, and what else do you need to consider?
To help you with this, we at FITHLON have created a step-by-step plan for you. A guide to ensure that you, as a fitness beginner, know exactly what you need, what a good workout for beginners is, and what other points of attention there are.
How to start exercising?
Starting to exercise actually begins with the very first point of attention:
Step #1: Discover your interests
The best way to exercise is to do something you have at least a little bit of interest in. What you often see is that people who 'hate' a certain form of exercise quickly give up. No matter how good their intentions are.
Therefore, first take a moment to think about what the best options might be for you. Do you like, for example:
- Running
- Cycling
- Rowing
- Cross-training
- Bodyweight exercises
- Interval training
As you can see, the options are quite diverse. But the nice thing is that you don't have to choose just one option. You can start with one or two and then gradually try out more options.
But to even start, you will need the right products.
Step #2: Buying the right products
In terms of products, there are several things you will need to start exercising. Think of:
· Clothing: Obviously, some form of sportswear is useful to feel comfortable while exercising. A handy tip here is to choose soft, breathable clothing. Especially when the ambient temperature is average to high, you will likely sweat. But even in cold conditions, breathable clothing with minimal friction feels best.
· Shoes: Secondly, shoes are super important. Especially if you decide to go running. Outdoors, but certainly also on a treadmill. Good shoes reduce the impact on your joints and ensure that you exercise responsibly. You can further enhance this effect by choosing smart treadmills, such as the Xfold (with REFLEXtm cushioning technology).
· Fitness equipment: Then, of course, you also need the right fitness equipment. Not everyone has the time and inclination to go to busy gyms anymore. And so, exercising at home has become more popular over the years. The good news is that home fitness equipment is very affordable these days. Think of a rowing machine, a treadmill, an elliptical trainer, and a stationary bike. At FITHLON, we have all these quality products in our range.
· Accessories: Finally, for some people, it is useful to supplement this with a few accessories, such as a fitness mat, a smartwatch, and a glass water bottle. Accessories are not crucial but can streamline the overall fitness experience even further.
Step #3: Choosing a workout for beginners
Then it's time to actually start exercising. Based on the materials you have acquired, you can choose one or more of the following training options:
- Running
- Cycling
- Rowing
- Cross-training
- HIIT
- Strength training
Depending on your materials, it is wise to look for a beginner's workout for that specific training form. Initially, the goal is to assess your current fitness level. From there, you will continue to build on improving your fitness.
Don't immediately go over the limit, but try to get close to it. You will then notice that you are capable of more and more, session after session.
Step #4: Building a fixed routine
And then a fourth and final crucial step that you certainly should not overlook: building a fixed routine.
One of the most important 'predictors' of a successful fitness routine is the presence of an actual routine.
Schedule fixed training days and times for yourself. This way, you don't have to rely on your willpower and current motivation every time. Both physically and mentally, it is much easier to stick to a new fitness routine when it looks roughly the same every day or week.
What are the most convenient days and times for you to start exercising? Try to stick to this, and within a few weeks, your fixed routine will begin to take shape!
